Understanding Your Nervous System and Moving Through Your Body States
A Workshop to Understand Your Body Responses
The Workshop
In this 'hands on' 90min- 2 hour workshop, you will learn why it is so crucial to work with our body to move out of triggered states with more flow. You will experience this in real time with 3 core practices. (Replay available)
Objectives
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Learn how to move through triggered states through body work – why we cant move out of triggers with the mind alone
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Learn how trauma patterns stay stuck in your body how to recognise these somatically and move beyond them
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Promote more flexibility in your ability to move out of reactivity, anxiety and difficult situations with your kids or partners all by getting to know your body states work and how to flow between activated states
This Is for you if...
Do you wonder why you can't get a hold of your reactions with your kids or partners at times or find yourself ruminating with angry or anxious thoughts? Did you know we can't just think our way out of our reactions ? Why? because the body and nervous system has a key role in generating those reactions.
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• You get reactive with your kids and partners and want to learn how to move out of this quicker
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• If you want to learn how to improve your children’s sense of security and ability to get calm through co-regulating with you
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• If you want to reshape your reactions to experience more empowered acceptance, patience, flow, calm and connection in your relationships and life
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• If you sometimes get stuck in a particular triggered state like anxiety, anger, yelling or just a charged inner state
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• If you get stuck in a sense of hopelessness or just wanting to give up.
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• If you want to make a start to understanding and working through & beyond stored trauma patterns or stored emotions in the body , by exploring body and nervous system work.
Outcomes
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Come away with a key body practice to release stored trauma or stored triggers in the body
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Come away with a ‘nervous system map’ for your unique nervous system that will help you to begin to reshape your automatic reactions through body work, and through deeper recognition of your triggered states.
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Experience a practice that will develop more flexibility in your nervous system at a body level so you do not get stuck in reactivity, anxiety and can build a more flexible pathway to return to calm.
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Hear about how you can take this work further !